Bluefish, Raw
190 calories per 1 fillet (150 g), from USDA FoodData Central.
Nutrition facts
- Per 1 fillet (150 g)% Daily Value
- Calories190 kcal
- Total Fat6 g8%
- Saturated Fat1.5 g7%
- Trans Fat—
- Cholesterol90 mg30%
- Sodium90 mg4%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein30 g
- Vitamin D—
- Calcium10 mg0%
- Iron0.7 mg4%
- Potassium560 mg10%
- Monounsaturated fat2.5 g
- Polyunsaturated fat1.5 g
- Vitamin A180 mcg RAE20%
- Vitamin C0 mg0%
- Thiamin0.09 mg8%
- Riboflavin0.12 mg10%
- Vitamin B60.6 mg35%
- Folate5 mcg DFE0%
- Vitamin B128.09 mcg340%
- Pantothenic Acid1.2 mg25%
- Phosphorus340 mg25%
- Magnesium50 mg10%
- Zinc1.2 mg10%
- Selenium55 mcg100%
- Copper0.08 mg8%
- Manganese0.03 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories186 kcal → 190 kcal · nearest 10 kcal
- Total Fat6.36 g → 6 g · nearest 1 g
- Saturated Fat1.37 g → 1.5 g · nearest 0.5 g
- Cholesterol88.5 mg → 90 mg · nearest 5 mg
- Sodium90 mg → 90 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein30.1 g → 30 g · nearest 1 g
- Calcium10.5 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.72 mg → 0.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium558 mg → 560 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein65% of calories
- Fat31% of calories
- Carbohydrate0% of calories
Questions about Bluefish
How many calories are in Bluefish?
Bluefish, Raw has 190 calories per 1 fillet (150 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Bluefish?
Bluefish, Raw has 30 g of protein per 1 fillet (150 g) and 20 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171949.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.