Dungeness Crab, Cooked
90 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories90 kcal
- Total Fat1 g1%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol65 mg22%
- Sodium320 mg14%
- Total Carbohydrate1 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein19 g
- Vitamin D—
- Calcium50 mg4%
- Iron0.4 mg2%
- Potassium350 mg8%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A30 mcg RAE2%
- Vitamin C3 mg4%
- Thiamin0.05 mg4%
- Riboflavin0.17 mg15%
- Vitamin B60.15 mg8%
- Folate35 mcg DFE8%
- Vitamin B128.82 mcg370%
- Pantothenic Acid0.3 mg6%
- Phosphorus150 mg10%
- Magnesium50 mg10%
- Zinc4.6 mg40%
- Selenium40 mcg70%
- Copper0.62 mg70%
- Manganese0.08 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories93.5 kcal → 90 kcal · nearest 10 kcal
- Total Fat1.05 g → 1 g · nearest 0.5 g
- Saturated Fat0.143 g → 0 g · shown as 0
- Cholesterol64.6 mg → 65 mg · nearest 5 mg
- Sodium321 mg → 320 mg · nearest 10 mg
- Total Carbohydrate0.808 g → 1 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Protein19 g → 19 g · nearest 1 g
- Calcium50.2 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron0.366 mg → 0.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium347 mg → 350 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Dungeness Crab in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein81% of calories
- Fat10% of calories
- Carbohydrate3% of calories
Questions about Dungeness Crab
How many calories are in Dungeness Crab?
Dungeness Crab, Cooked has 90 calories per 1 oz (85 g) and 110 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Dungeness Crab?
Dungeness Crab, Cooked has 19 g of protein per 1 oz (85 g) and 22 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172007.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More finfish and shellfish products
For information only. Check the sources before printing a label.