Eel, Cooked (Dry Heat)
40 calories per 1 cubic inch, boneless (17 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cubic inch, boneless (17 g)% Daily Value
- Calories40 kcal
- Total Fat2.5 g3%
- Saturated Fat0.5 g3%
- Trans Fat—
- Cholesterol25 mg9%
- Sodium10 mg0%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein4 g
- Vitamin D—
- Calcium5 mg0%
- Iron0.1 mg0%
- Potassium60 mg2%
- Monounsaturated fat1.5 g
- Polyunsaturated fat0 g
- Vitamin A190 mcg RAE20%
- Vitamin C0.3 mg0%
- Thiamin0.03 mg2%
- Riboflavin0.01 mg0%
- Vitamin B60.01 mg0%
- Folate5 mcg DFE0%
- Vitamin B120.49 mcg20%
- Pantothenic Acid0.05 mg0%
- Phosphorus50 mg4%
- Magnesium5 mg2%
- Zinc0.4 mg4%
- Selenium1 mcg2%
- Copper0 mg0%
- Manganese0.01 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories40.1 kcal → 40 kcal · nearest 5 kcal
- Total Fat2.54 g → 2.5 g · nearest 0.5 g
- Saturated Fat0.514 g → 0.5 g · nearest 0.5 g
- Cholesterol27.4 mg → 25 mg · nearest 5 mg
- Sodium11.1 mg → 10 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein4.02 g → 4 g · nearest 1 g
- Calcium4.42 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron0.109 mg → 0.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium59.3 mg → 60 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein40% of calories
- Fat57% of calories
- Carbohydrate0% of calories
Questions about Eel
How many calories are in Eel?
Eel, Cooked (Dry Heat) has 40 calories per 1 cubic inch, boneless (17 g) and 240 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Eel?
Eel, Cooked (Dry Heat) has 4 g of protein per 1 cubic inch, boneless (17 g) and 24 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174194.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More finfish and shellfish products
For information only. Check the sources before printing a label.