Farmed Channel Catfish, Raw
100 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories100 kcal
- Total Fat5 g6%
- Saturated Fat1 g6%
- Trans Fat0 g
- Cholesterol45 mg16%
- Sodium85 mg4%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein13 g
- Vitamin D0.2 mcg0%
- Calcium10 mg0%
- Iron0.2 mg2%
- Potassium260 mg6%
- Monounsaturated fat2 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.7 mg4%
- Vitamin K2 mcg2%
- Thiamin0.02 mg2%
- Riboflavin0.07 mg6%
- Vitamin B60.13 mg8%
- Folate10 mcg DFE2%
- Vitamin B122.45 mcg100%
- Pantothenic Acid0.6 mg10%
- Phosphorus170 mg15%
- Magnesium15 mg4%
- Zinc0.4 mg4%
- Selenium7 mcg15%
- Copper0.03 mg4%
- Manganese0.01 mg0%
- Choline60 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories101 kcal → 100 kcal · nearest 10 kcal
- Total Fat5.05 g → 5 g · nearest 1 g
- Saturated Fat1.11 g → 1 g · nearest 0.5 g
- Trans Fat0.0442 g → 0 g · shown as 0
- Cholesterol46.8 mg → 45 mg · nearest 5 mg
- Sodium83.3 mg → 85 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein12.9 g → 13 g · nearest 1 g
- Vitamin D0.17 mcg → 0.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium6.8 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.196 mg → 0.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium257 mg → 260 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Farmed Channel Catfish in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein51% of calories
- Fat45% of calories
- Carbohydrate0% of calories
Questions about Farmed Channel Catfish
How many calories are in Farmed Channel Catfish?
Farmed Channel Catfish, Raw has 100 calories per 1 oz (85 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Farmed Channel Catfish?
Farmed Channel Catfish, Raw has 13 g of protein per 1 oz (85 g) and 15 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 175165.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.