Channel Catfish, Breaded and Fried
200 calories per 1 fillet (87 g), from USDA FoodData Central.
Nutrition facts
- Per 1 fillet (87 g)% Daily Value
- Calories200 kcal
- Total Fat12 g15%
- Saturated Fat3 g14%
- Trans Fat—
- Cholesterol60 mg21%
- Sodium240 mg11%
- Total Carbohydrate7 g3%
- Dietary Fiber1 g2%
- Total Sugars—
- Added Sugars—
- Protein16 g
- Vitamin D—
- Calcium40 mg2%
- Iron1.2 mg6%
- Potassium300 mg6%
- Monounsaturated fat5 g
- Polyunsaturated fat3 g
- Vitamin A10 mcg RAE0%
- Vitamin C0 mg0%
- Thiamin0.06 mg6%
- Riboflavin0.12 mg8%
- Vitamin B60.17 mg10%
- Folate35 mcg DFE8%
- Vitamin B121.65 mcg70%
- Pantothenic Acid0.6 mg15%
- Phosphorus190 mg15%
- Magnesium25 mg6%
- Zinc0.7 mg6%
- Selenium12 mcg20%
- Copper0.09 mg10%
- Manganese0.03 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories199 kcal → 200 kcal · nearest 10 kcal
- Total Fat11.6 g → 12 g · nearest 1 g
- Saturated Fat2.86 g → 3 g · nearest 0.5 g
- Cholesterol61.8 mg → 60 mg · nearest 5 mg
- Sodium244 mg → 240 mg · nearest 10 mg
- Total Carbohydrate6.99 g → 7 g · nearest 1 g
- Dietary Fiber0.609 g → 1 g · nearest 1 g
- Protein15.7 g → 16 g · nearest 1 g
- Calcium38.3 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron1.24 mg → 1.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium296 mg → 300 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein32% of calories
- Fat52% of calories
- Carbohydrate14% of calories
Questions about Channel Catfish
How many calories are in Channel Catfish?
Channel Catfish, Breaded and Fried has 200 calories per 1 fillet (87 g) and 230 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Channel Catfish?
Channel Catfish, Breaded and Fried has 16 g of protein per 1 fillet (87 g) and 18 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174187.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.