Chinook Salmon, Raw
350 calories per 1 fillet (198 g), from USDA FoodData Central.
Nutrition facts
- Per 1 fillet (198 g)% Daily Value
- Calories350 kcal
- Total Fat21 g26%
- Saturated Fat6 g31%
- Trans Fat—
- Cholesterol100 mg33%
- Sodium95 mg4%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein39 g
- Vitamin D—
- Calcium50 mg4%
- Iron0.5 mg2%
- Potassium780 mg15%
- Monounsaturated fat9 g
- Polyunsaturated fat6 g
- Vitamin A270 mcg RAE30%
- Vitamin C8 mg8%
- Vitamin E2.4 mg15%
- Thiamin0.11 mg8%
- Riboflavin0.22 mg15%
- Vitamin B60.79 mg45%
- Folate60 mcg DFE15%
- Vitamin B122.57 mcg110%
- Pantothenic Acid1.5 mg30%
- Phosphorus570 mg45%
- Magnesium190 mg45%
- Zinc0.9 mg8%
- Selenium72 mcg130%
- Copper0.08 mg10%
- Manganese0.03 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories354 kcal → 350 kcal · nearest 10 kcal
- Total Fat20.7 g → 21 g · nearest 1 g
- Saturated Fat6.14 g → 6 g · nearest 1 g
- Cholesterol99 mg → 100 mg · nearest 5 mg
- Sodium93.1 mg → 95 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein39.5 g → 39 g · nearest 1 g
- Calcium51.5 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron0.495 mg → 0.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium780 mg → 780 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein45% of calories
- Fat52% of calories
- Carbohydrate0% of calories
Questions about Chinook Salmon
How many calories are in Chinook Salmon?
Chinook Salmon, Raw has 350 calories per 1 fillet (198 g) and 180 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chinook Salmon?
Chinook Salmon, Raw has 39 g of protein per 1 fillet (198 g) and 20 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173688.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.