Clam, Cooked
280 calories per 1 small (190 g), from USDA FoodData Central.
Nutrition facts
- Per 1 small (190 g)% Daily Value
- Calories280 kcal
- Total Fat3.5 g5%
- Saturated Fat0 g2%
- Trans Fat—
- Cholesterol125 mg42%
- Sodium2,280 mg99%
- Total Carbohydrate10 g4%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein49 g
- Vitamin D—
- Calcium170 mg15%
- Iron5.3 mg30%
- Potassium1,190 mg25%
- Monounsaturated fat0 g
- Polyunsaturated fat1 g
- Vitamin A320 mcg RAE35%
- Vitamin C42 mg45%
- Thiamin0.29 mg25%
- Riboflavin0.81 mg60%
- Vitamin B60.21 mg10%
- Folate55 mcg DFE15%
- Vitamin B12187.89 mcg7830%
- Pantothenic Acid1.3 mg25%
- Phosphorus640 mg50%
- Magnesium35 mg8%
- Zinc5.2 mg45%
- Selenium122 mcg220%
- Copper1.31 mg150%
- Manganese1.9 mg80%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories281 kcal → 280 kcal · nearest 10 kcal
- Total Fat3.71 g → 3.5 g · nearest 0.5 g
- Saturated Fat0.357 g → 0 g · shown as 0
- Cholesterol127 mg → 125 mg · nearest 5 mg
- Sodium2,283.8 mg → 2,280 mg · nearest 10 mg
- Total Carbohydrate9.75 g → 10 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Protein48.5 g → 49 g · nearest 1 g
- Calcium175 mg → 170 mg · nearest 10 mg (FDA guidance)
- Iron5.34 mg → 5.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,193.2 mg → 1,190 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein69% of calories
- Fat12% of calories
- Carbohydrate14% of calories
Questions about Clam
How many calories are in Clam?
Clam, Cooked has 280 calories per 1 small (190 g) and 150 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Clam?
Clam, Cooked has 49 g of protein per 1 small (190 g) and 26 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171975.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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