Cusk, Cooked
110 calories per 1 fillet (95 g), from USDA FoodData Central.
Nutrition facts
- Per 1 fillet (95 g)% Daily Value
- Calories110 kcal
- Total Fat1 g1%
- Saturated Fat—
- Trans Fat—
- Cholesterol50 mg17%
- Sodium40 mg2%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein23 g
- Vitamin D—
- Calcium10 mg0%
- Iron1 mg6%
- Potassium480 mg10%
- Vitamin A20 mcg RAE2%
- Vitamin C0 mg0%
- Thiamin0.05 mg4%
- Riboflavin0.15 mg10%
- Vitamin B60.42 mg25%
- Folate2 mcg DFE0%
- Vitamin B121.14 mcg50%
- Pantothenic Acid0.3 mg6%
- Phosphorus250 mg20%
- Magnesium40 mg10%
- Zinc0.5 mg4%
- Selenium44 mcg80%
- Copper0.02 mg2%
- Manganese0.02 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories106 kcal → 110 kcal · nearest 10 kcal
- Total Fat0.836 g → 1 g · nearest 0.5 g
- Cholesterol50.4 mg → 50 mg · nearest 5 mg
- Sodium38 mg → 40 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein23.1 g → 23 g · nearest 1 g
- Calcium12.4 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron1.01 mg → 1 mg · nearest 0.1 mg (FDA guidance)
- Potassium478 mg → 480 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein87% of calories
- Fat7% of calories
- Carbohydrate0% of calories
Questions about Cusk
How many calories are in Cusk?
Cusk, Cooked has 110 calories per 1 fillet (95 g) and 110 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cusk?
Cusk, Cooked has 23 g of protein per 1 fillet (95 g) and 24 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171991.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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