Dungeness Crab, Raw
70 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories70 kcal
- Total Fat1 g1%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol50 mg17%
- Sodium250 mg11%
- Total Carbohydrate1 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein15 g
- Vitamin D—
- Calcium40 mg4%
- Iron0.3 mg2%
- Potassium300 mg6%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A20 mcg RAE2%
- Vitamin C3 mg4%
- Thiamin0.04 mg4%
- Riboflavin0.14 mg10%
- Vitamin B60.13 mg8%
- Folate35 mcg DFE10%
- Vitamin B127.65 mcg320%
- Pantothenic Acid0.3 mg6%
- Phosphorus150 mg10%
- Magnesium40 mg10%
- Zinc3.6 mg35%
- Selenium32 mcg60%
- Copper0.57 mg60%
- Manganese0.07 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories73.1 kcal → 70 kcal · nearest 10 kcal
- Total Fat0.825 g → 1 g · nearest 0.5 g
- Saturated Fat0.112 g → 0 g · shown as 0
- Cholesterol50.2 mg → 50 mg · nearest 5 mg
- Sodium251 mg → 250 mg · nearest 10 mg
- Total Carbohydrate0.629 g → 1 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Protein14.8 g → 15 g · nearest 1 g
- Calcium39.1 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron0.315 mg → 0.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium301 mg → 300 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein81% of calories
- Fat10% of calories
- Carbohydrate3% of calories
Questions about Dungeness Crab
How many calories are in Dungeness Crab?
Dungeness Crab, Raw has 70 calories per 1 oz (85 g) and 90 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Dungeness Crab?
Dungeness Crab, Raw has 15 g of protein per 1 oz (85 g) and 17 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171968.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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