Eastern Oyster, Wild, Raw
130 calories per 1 cup (248 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (248 g)% Daily Value
- Calories130 kcal
- Total Fat4 g5%
- Saturated Fat1 g6%
- Trans Fat0 g
- Cholesterol100 mg33%
- Sodium210 mg9%
- Total Carbohydrate7 g2%
- Dietary Fiber0 g0%
- Total Sugars2 g
- Added Sugars—
- Protein14 g
- Vitamin D0 mcg0%
- Calcium150 mg10%
- Iron11.4 mg60%
- Potassium390 mg8%
- Monounsaturated fat0.5 g
- Polyunsaturated fat1.5 g
- Vitamin A30 mcg RAE4%
- Vitamin C0 mg0%
- Vitamin E2.1 mg15%
- Vitamin K2 mcg2%
- Thiamin0.04 mg4%
- Riboflavin0.22 mg15%
- Vitamin B60.08 mg4%
- Folate15 mcg DFE4%
- Vitamin B1221.7 mcg900%
- Pantothenic Acid0.6 mg10%
- Phosphorus240 mg20%
- Magnesium45 mg10%
- Zinc97.5 mg890%
- Selenium49 mcg90%
- Copper7.09 mg790%
- Manganese0.73 mg30%
- Choline160 mg30%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories126 kcal → 130 kcal · nearest 10 kcal
- Total Fat4.24 g → 4 g · nearest 0.5 g
- Saturated Fat1.18 g → 1 g · nearest 0.5 g
- Trans Fat0.0843 g → 0 g · shown as 0
- Cholesterol99.2 mg → 100 mg · nearest 5 mg
- Sodium211 mg → 210 mg · nearest 10 mg
- Total Carbohydrate6.75 g → 7 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars1.54 g → 2 g · nearest 1 g
- Protein14.2 g → 14 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium146 mg → 150 mg · nearest 10 mg (FDA guidance)
- Iron11.4 mg → 11.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium387 mg → 390 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Eastern Oyster in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein45% of calories
- Fat30% of calories
- Carbohydrate21% of calories
Questions about Eastern Oyster
How many calories are in Eastern Oyster?
Eastern Oyster, Wild, Raw has 130 calories per 1 cup (248 g) and 50 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Eastern Oyster?
Eastern Oyster, Wild, Raw has 14 g of protein per 1 cup (248 g) and 6 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171978.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More finfish and shellfish products
For information only. Check the sources before printing a label.