European Anchovy, Raw
110 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories110 kcal
- Total Fat4 g5%
- Saturated Fat1 g5%
- Trans Fat—
- Cholesterol50 mg17%
- Sodium90 mg4%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein17 g
- Vitamin D—
- Calcium120 mg10%
- Iron2.8 mg15%
- Potassium330 mg6%
- Monounsaturated fat1 g
- Polyunsaturated fat1.5 g
- Vitamin A10 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E0.5 mg4%
- Vitamin K0.1 mcg0%
- Thiamin0.05 mg4%
- Riboflavin0.22 mg15%
- Vitamin B60.12 mg8%
- Folate10 mcg DFE2%
- Vitamin B120.53 mcg20%
- Pantothenic Acid0.5 mg10%
- Phosphorus150 mg10%
- Magnesium35 mg8%
- Zinc1.5 mg15%
- Selenium31 mcg60%
- Copper0.18 mg20%
- Manganese0.06 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories111 kcal → 110 kcal · nearest 10 kcal
- Total Fat4.11 g → 4 g · nearest 0.5 g
- Saturated Fat1.09 g → 1 g · nearest 0.5 g
- Cholesterol51 mg → 50 mg · nearest 5 mg
- Sodium88.4 mg → 90 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein17.3 g → 17 g · nearest 1 g
- Calcium125 mg → 120 mg · nearest 10 mg (FDA guidance)
- Iron2.76 mg → 2.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium326 mg → 330 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein62% of calories
- Fat33% of calories
- Carbohydrate0% of calories
Questions about European Anchovy
How many calories are in European Anchovy?
European Anchovy, Raw has 110 calories per 1 oz (85 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in European Anchovy?
European Anchovy, Raw has 17 g of protein per 1 oz (85 g) and 20 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174182.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.