Farmed Eastern Oysters, Cooked (Dry Heat)
70 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories70 kcal
- Total Fat2 g2%
- Saturated Fat0.5 g3%
- Trans Fat—
- Cholesterol30 mg11%
- Sodium140 mg6%
- Total Carbohydrate6 g2%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein6 g
- Vitamin D—
- Calcium50 mg4%
- Iron6.6 mg35%
- Potassium130 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0.5 g
- Vitamin A20 mcg RAE2%
- Vitamin C5 mg6%
- Thiamin0.11 mg10%
- Riboflavin0.05 mg4%
- Vitamin B60.06 mg4%
- Folate20 mcg DFE6%
- Vitamin B1220.66 mcg860%
- Pantothenic Acid0.2 mg4%
- Phosphorus100 mg8%
- Magnesium30 mg6%
- Zinc38.4 mg350%
- Selenium66 mcg120%
- Copper1.22 mg140%
- Manganese0.36 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories67.2 kcal → 70 kcal · nearest 10 kcal
- Total Fat1.8 g → 2 g · nearest 0.5 g
- Saturated Fat0.581 g → 0.5 g · nearest 0.5 g
- Cholesterol32.3 mg → 30 mg · nearest 5 mg
- Sodium139 mg → 140 mg · nearest 5 mg
- Total Carbohydrate6.19 g → 6 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Protein5.95 g → 6 g · nearest 1 g
- Calcium47.6 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron6.6 mg → 6.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium129 mg → 130 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein35% of calories
- Fat24% of calories
- Carbohydrate37% of calories
Questions about Farmed Eastern Oysters
How many calories are in Farmed Eastern Oysters?
Farmed Eastern Oysters, Cooked (Dry Heat) has 70 calories per 1 oz (85 g) and 80 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Farmed Eastern Oysters?
Farmed Eastern Oysters, Cooked (Dry Heat) has 6 g of protein per 1 oz (85 g) and 7 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 175173.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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