Fish Roe, Raw
20 calories per 1 tbsp (14 g), from USDA FoodData Central.
20
Calories
3 g
Protein
1 g
Total fat
0 g
Carbs
Nutrition facts
- Per 1 tbsp (14 g)% Daily Value
- Calories20 kcal
- Total Fat1 g1%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol50 mg17%
- Sodium15 mg1%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein3 g
- Vitamin D1.7 mcg8%
- Calcium5 mg0%
- Iron0.1 mg0%
- Potassium30 mg0%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A10 mcg RAE2%
- Vitamin C2 mg2%
- Vitamin E1 mg6%
- Vitamin K0 mcg0%
- Thiamin0.03 mg2%
- Riboflavin0.1 mg8%
- Vitamin B60.02 mg2%
- Folate10 mcg DFE2%
- Vitamin B121.4 mcg60%
- Pantothenic Acid0.1 mg2%
- Phosphorus60 mg4%
- Magnesium5 mg0%
- Zinc0.1 mg2%
- Selenium6 mcg10%
- Copper0.01 mg2%
- Manganese0 mg0%
- Choline50 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories20 kcal → 20 kcal · nearest 5 kcal
- Total Fat0.899 g → 1 g · nearest 0.5 g
- Saturated Fat0.204 g → 0 g · shown as 0
- Cholesterol52.4 mg → 50 mg · nearest 5 mg
- Sodium12.7 mg → 15 mg · nearest 5 mg
- Total Carbohydrate0.21 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein3.12 g → 3 g · nearest 1 g
- Vitamin D1.69 mcg → 1.7 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium3.08 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron0.084 mg → 0.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium30.9 mg → 30 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein62% of calories
- Fat40% of calories
- Carbohydrate4% of calories
Questions about Fish Roe
How many calories are in Fish Roe?
Fish Roe, Raw has 20 calories per 1 tbsp (14 g) and 140 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Fish Roe?
Fish Roe, Raw has 3 g of protein per 1 tbsp (14 g) and 22 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 175132.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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