Florida Pompano, Raw
140 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories140 kcal
- Total Fat8 g10%
- Saturated Fat3 g15%
- Trans Fat—
- Cholesterol45 mg14%
- Sodium55 mg2%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein16 g
- Vitamin D9.4 mcg45%
- Calcium20 mg2%
- Iron0.5 mg2%
- Potassium320 mg6%
- Monounsaturated fat2 g
- Polyunsaturated fat1 g
- Vitamin A30 mcg RAE4%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K0.1 mcg0%
- Thiamin0.48 mg40%
- Riboflavin0.1 mg8%
- Vitamin B60.17 mg10%
- Folate15 mcg DFE4%
- Vitamin B121.11 mcg45%
- Pantothenic Acid0.6 mg15%
- Phosphorus170 mg15%
- Magnesium25 mg6%
- Zinc0.6 mg6%
- Selenium31 mcg60%
- Copper0.03 mg4%
- Manganese0.01 mg0%
- Choline40 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories139 kcal → 140 kcal · nearest 10 kcal
- Total Fat8.05 g → 8 g · nearest 1 g
- Saturated Fat2.98 g → 3 g · nearest 0.5 g
- Cholesterol42.5 mg → 45 mg · nearest 5 mg
- Sodium55.3 mg → 55 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein15.7 g → 16 g · nearest 1 g
- Vitamin D9.35 mcg → 9.4 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium18.7 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.51 mg → 0.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium324 mg → 320 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Florida Pompano in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein45% of calories
- Fat52% of calories
- Carbohydrate0% of calories
Questions about Florida Pompano
How many calories are in Florida Pompano?
Florida Pompano, Raw has 140 calories per 1 oz (85 g) and 160 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Florida Pompano?
Florida Pompano, Raw has 16 g of protein per 1 oz (85 g) and 18 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173682.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More finfish and shellfish products
For information only. Check the sources before printing a label.