Freshwater Drum, Raw
100 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories100 kcal
- Total Fat4 g5%
- Saturated Fat1 g5%
- Trans Fat—
- Cholesterol55 mg18%
- Sodium65 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein15 g
- Vitamin D—
- Calcium50 mg4%
- Iron0.8 mg4%
- Potassium230 mg4%
- Monounsaturated fat2 g
- Polyunsaturated fat1 g
- Vitamin A40 mcg RAE4%
- Vitamin C1 mg0%
- Thiamin0.06 mg4%
- Riboflavin0.14 mg10%
- Vitamin B60.26 mg15%
- Folate15 mcg DFE4%
- Vitamin B121.7 mcg70%
- Pantothenic Acid0.6 mg15%
- Phosphorus150 mg10%
- Magnesium25 mg6%
- Zinc0.6 mg6%
- Selenium11 mcg20%
- Copper0.2 mg20%
- Manganese0.6 mg25%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories101 kcal → 100 kcal · nearest 10 kcal
- Total Fat4.19 g → 4 g · nearest 0.5 g
- Saturated Fat0.951 g → 1 g · nearest 0.5 g
- Cholesterol54.4 mg → 55 mg · nearest 5 mg
- Sodium63.8 mg → 65 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein14.9 g → 15 g · nearest 1 g
- Calcium51 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron0.765 mg → 0.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium234 mg → 230 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein59% of calories
- Fat37% of calories
- Carbohydrate0% of calories
Questions about Freshwater Drum
How many calories are in Freshwater Drum?
Freshwater Drum, Raw has 100 calories per 1 oz (85 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Freshwater Drum?
Freshwater Drum, Raw has 15 g of protein per 1 oz (85 g) and 18 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171960.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.