Fried Squid
150 calories per 1 oz (85 g), from USDA FoodData Central.
150
Calories
15 g
Protein
6 g
Total fat
7 g
Carbs
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories150 kcal
- Total Fat6 g8%
- Saturated Fat1.5 g8%
- Trans Fat—
- Cholesterol220 mg74%
- Sodium260 mg11%
- Total Carbohydrate7 g2%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein15 g
- Vitamin D—
- Calcium30 mg2%
- Iron0.9 mg4%
- Potassium240 mg6%
- Monounsaturated fat2.5 g
- Polyunsaturated fat2 g
- Vitamin A10 mcg RAE2%
- Vitamin C4 mg4%
- Thiamin0.05 mg4%
- Riboflavin0.39 mg30%
- Vitamin B60.05 mg2%
- Folate15 mcg DFE4%
- Vitamin B121.05 mcg45%
- Pantothenic Acid0.4 mg8%
- Phosphorus210 mg15%
- Magnesium30 mg8%
- Zinc1.5 mg15%
- Selenium44 mcg80%
- Copper1.8 mg200%
- Manganese0.06 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories149 kcal → 150 kcal · nearest 10 kcal
- Total Fat6.36 g → 6 g · nearest 1 g
- Saturated Fat1.6 g → 1.5 g · nearest 0.5 g
- Cholesterol221 mg → 220 mg · nearest 5 mg
- Sodium260 mg → 260 mg · nearest 10 mg
- Total Carbohydrate6.62 g → 7 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Protein15.2 g → 15 g · nearest 1 g
- Calcium33.2 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron0.859 mg → 0.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium237 mg → 240 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein41% of calories
- Fat38% of calories
- Carbohydrate18% of calories
Questions about Fried Squid
How many calories are in Fried Squid?
Fried Squid has 150 calories per 1 oz (85 g) and 180 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Fried Squid?
Fried Squid has 15 g of protein per 1 oz (85 g) and 18 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171982.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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