Freshwater Bass, Cooked
90 calories per 1 fillet (62 g), from USDA FoodData Central.
Nutrition facts
- Per 1 fillet (62 g)% Daily Value
- Calories90 kcal
- Total Fat3 g4%
- Saturated Fat0.5 g3%
- Trans Fat—
- Cholesterol55 mg18%
- Sodium55 mg2%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein15 g
- Vitamin D—
- Calcium60 mg4%
- Iron1.2 mg6%
- Potassium280 mg6%
- Monounsaturated fat1 g
- Polyunsaturated fat1 g
- Vitamin A20 mcg RAE2%
- Vitamin C1 mg2%
- Thiamin0.05 mg4%
- Riboflavin0.06 mg4%
- Vitamin B60.09 mg6%
- Folate10 mcg DFE2%
- Vitamin B121.43 mcg60%
- Pantothenic Acid0.5 mg10%
- Phosphorus160 mg15%
- Magnesium25 mg6%
- Zinc0.5 mg4%
- Selenium10 mcg20%
- Copper0.07 mg8%
- Manganese0.71 mg30%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories90.5 kcal → 90 kcal · nearest 10 kcal
- Total Fat2.93 g → 3 g · nearest 0.5 g
- Saturated Fat0.621 g → 0.5 g · nearest 0.5 g
- Cholesterol53.9 mg → 55 mg · nearest 5 mg
- Sodium55.8 mg → 55 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein15 g → 15 g · nearest 1 g
- Calcium63.9 mg → 60 mg · nearest 10 mg (FDA guidance)
- Iron1.18 mg → 1.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium283 mg → 280 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Freshwater Bass in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein66% of calories
- Fat29% of calories
- Carbohydrate0% of calories
Questions about Freshwater Bass
How many calories are in Freshwater Bass?
Freshwater Bass, Cooked has 90 calories per 1 fillet (62 g) and 150 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Freshwater Bass?
Freshwater Bass, Cooked has 15 g of protein per 1 fillet (62 g) and 24 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171989.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More finfish and shellfish products
For information only. Check the sources before printing a label.