Farmed Channel Catfish, Cooked (Dry Heat)
120 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories120 kcal
- Total Fat6 g8%
- Saturated Fat1.5 g7%
- Trans Fat0 g
- Cholesterol55 mg19%
- Sodium100 mg4%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein16 g
- Vitamin D0.3 mcg2%
- Calcium10 mg0%
- Iron0.2 mg2%
- Potassium310 mg6%
- Monounsaturated fat2.5 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.8 mg6%
- Vitamin K2 mcg2%
- Thiamin0.02 mg2%
- Riboflavin0.09 mg6%
- Vitamin B60.15 mg8%
- Folate10 mcg DFE2%
- Vitamin B122.36 mcg100%
- Pantothenic Acid0.7 mg15%
- Phosphorus210 mg15%
- Magnesium20 mg4%
- Zinc0.5 mg4%
- Selenium8 mcg15%
- Copper0.03 mg4%
- Manganese0.02 mg0%
- Choline70 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories122 kcal → 120 kcal · nearest 10 kcal
- Total Fat6.11 g → 6 g · nearest 1 g
- Saturated Fat1.35 g → 1.5 g · nearest 0.5 g
- Trans Fat0.0536 g → 0 g · shown as 0
- Cholesterol56.1 mg → 55 mg · nearest 5 mg
- Sodium101 mg → 100 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein15.7 g → 16 g · nearest 1 g
- Vitamin D0.255 mcg → 0.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium7.65 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.238 mg → 0.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium311 mg → 310 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein51% of calories
- Fat45% of calories
- Carbohydrate0% of calories
Questions about Farmed Channel Catfish
How many calories are in Farmed Channel Catfish?
Farmed Channel Catfish, Cooked (Dry Heat) has 120 calories per 1 oz (85 g) and 140 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Farmed Channel Catfish?
Farmed Channel Catfish, Cooked (Dry Heat) has 16 g of protein per 1 oz (85 g) and 18 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 175166.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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