Wild Channel Catfish, Cooked (Dry Heat)
150 calories per 1 fillet (143 g), from USDA FoodData Central.
Nutrition facts
- Per 1 fillet (143 g)% Daily Value
- Calories150 kcal
- Total Fat4 g5%
- Saturated Fat1 g5%
- Trans Fat—
- Cholesterol105 mg34%
- Sodium70 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein26 g
- Vitamin D—
- Calcium20 mg2%
- Iron0.5 mg2%
- Potassium600 mg15%
- Monounsaturated fat1.5 g
- Polyunsaturated fat1 g
- Vitamin A20 mcg RAE2%
- Vitamin C1 mg2%
- Thiamin0.32 mg25%
- Riboflavin0.1 mg8%
- Vitamin B60.15 mg8%
- Folate15 mcg DFE4%
- Vitamin B124.15 mcg170%
- Pantothenic Acid1.3 mg25%
- Phosphorus430 mg35%
- Magnesium40 mg10%
- Zinc0.9 mg8%
- Selenium20 mcg35%
- Copper0.06 mg6%
- Manganese0.04 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories150 kcal → 150 kcal · nearest 10 kcal
- Total Fat4.08 g → 4 g · nearest 0.5 g
- Saturated Fat1.06 g → 1 g · nearest 0.5 g
- Cholesterol103 mg → 105 mg · nearest 5 mg
- Sodium71.5 mg → 70 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein26.4 g → 26 g · nearest 1 g
- Calcium15.7 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.501 mg → 0.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium599 mg → 600 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Wild Channel Catfish in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein70% of calories
- Fat24% of calories
- Carbohydrate0% of calories
Questions about Wild Channel Catfish
How many calories are in Wild Channel Catfish?
Wild Channel Catfish, Cooked (Dry Heat) has 150 calories per 1 fillet (143 g) and 110 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Wild Channel Catfish?
Wild Channel Catfish, Cooked (Dry Heat) has 26 g of protein per 1 fillet (143 g) and 18 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173714.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More finfish and shellfish products
For information only. Check the sources before printing a label.