Wild Channel Catfish, Raw
80 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories80 kcal
- Total Fat2.5 g3%
- Saturated Fat0.5 g3%
- Trans Fat—
- Cholesterol50 mg16%
- Sodium35 mg2%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein14 g
- Vitamin D10.6 mcg50%
- Calcium10 mg0%
- Iron0.3 mg2%
- Potassium300 mg6%
- Monounsaturated fat0.5 g
- Polyunsaturated fat0.5 g
- Vitamin A10 mcg RAE2%
- Vitamin C1 mg0%
- Thiamin0.18 mg15%
- Riboflavin0.06 mg4%
- Vitamin B60.1 mg6%
- Folate10 mcg DFE2%
- Vitamin B121.9 mcg80%
- Pantothenic Acid0.7 mg15%
- Phosphorus180 mg15%
- Magnesium20 mg4%
- Zinc0.4 mg4%
- Selenium11 mcg20%
- Copper0.03 mg4%
- Manganese0.02 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories80.8 kcal → 80 kcal · nearest 10 kcal
- Total Fat2.4 g → 2.5 g · nearest 0.5 g
- Saturated Fat0.614 g → 0.5 g · nearest 0.5 g
- Cholesterol49.3 mg → 50 mg · nearest 5 mg
- Sodium36.6 mg → 35 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein13.9 g → 14 g · nearest 1 g
- Vitamin D10.6 mcg → 10.6 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium11.9 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.255 mg → 0.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium304 mg → 300 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein69% of calories
- Fat27% of calories
- Carbohydrate0% of calories
Questions about Wild Channel Catfish
How many calories are in Wild Channel Catfish?
Wild Channel Catfish, Raw has 80 calories per 1 oz (85 g) and 100 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Wild Channel Catfish?
Wild Channel Catfish, Raw has 14 g of protein per 1 oz (85 g) and 16 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174186.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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