Wild Sockeye Salmon, Raw
150 calories per 1 serving (115 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving (115 g)% Daily Value
- Calories150 kcal
- Total Fat6 g7%
- Saturated Fat1 g4%
- Trans Fat—
- Cholesterol70 mg23%
- Sodium60 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber—
- Total Sugars—
- Added Sugars—
- Protein26 g
- Vitamin D—
- Calcium20 mg2%
- Iron0.5 mg2%
- Potassium380 mg8%
- Monounsaturated fat1.5 g
- Polyunsaturated fat1 g
- Vitamin B125.93 mcg250%
- Phosphorus260 mg20%
- Iodine21 mcg15%
- Magnesium30 mg8%
- Zinc0.5 mg4%
- Selenium35 mcg60%
- Copper0.07 mg8%
- Manganese0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories150 kcal → 150 kcal · nearest 10 kcal
- Total Fat5.68 g → 6 g · nearest 1 g
- Saturated Fat0.83 g → 1 g · nearest 0.5 g
- Cholesterol68.2 mg → 70 mg · nearest 5 mg
- Sodium61.3 mg → 60 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Protein25.6 g → 26 g · nearest 1 g
- Calcium17 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.462 mg → 0.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium380 mg → 380 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein69% of calories
- Fat34% of calories
- Carbohydrate0% of calories
Questions about Wild Sockeye Salmon
How many calories are in Wild Sockeye Salmon?
Wild Sockeye Salmon, Raw has 150 calories per 1 serving (115 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Wild Sockeye Salmon?
Wild Sockeye Salmon, Raw has 26 g of protein per 1 serving (115 g) and 22 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Foundation Foods, released 2026-04-30, FDC ID 2684440.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
- Calories: USDA's energy by Atwater general factors (nutrient 2047).
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