Yellowtail Fish, Cooked
160 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories160 kcal
- Total Fat6 g7%
- Saturated Fat—
- Trans Fat—
- Cholesterol60 mg20%
- Sodium45 mg2%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein25 g
- Vitamin D—
- Calcium20 mg2%
- Iron0.5 mg2%
- Potassium460 mg10%
- Vitamin A30 mcg RAE2%
- Vitamin C2 mg2%
- Thiamin0.15 mg10%
- Riboflavin0.04 mg4%
- Vitamin B60.16 mg10%
- Folate5 mcg DFE0%
- Vitamin B121.06 mcg45%
- Pantothenic Acid0.6 mg10%
- Phosphorus170 mg15%
- Magnesium30 mg8%
- Zinc0.6 mg6%
- Selenium40 mcg70%
- Copper0.05 mg6%
- Manganese0.02 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories159 kcal → 160 kcal · nearest 10 kcal
- Total Fat5.71 g → 6 g · nearest 1 g
- Cholesterol60.4 mg → 60 mg · nearest 5 mg
- Sodium42.5 mg → 45 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein25.2 g → 25 g · nearest 1 g
- Calcium24.7 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.536 mg → 0.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium457 mg → 460 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein63% of calories
- Fat32% of calories
- Carbohydrate0% of calories
Questions about Yellowtail Fish
How many calories are in Yellowtail Fish?
Yellowtail Fish, Cooked has 160 calories per 1 oz (85 g) and 190 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Yellowtail Fish?
Yellowtail Fish, Cooked has 25 g of protein per 1 oz (85 g) and 30 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174248.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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