American Shad, Raw
170 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories170 kcal
- Total Fat12 g15%
- Saturated Fat2.5 g13%
- Trans Fat—
- Cholesterol65 mg21%
- Sodium45 mg2%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein14 g
- Vitamin D4.1 mcg20%
- Calcium40 mg4%
- Iron0.8 mg4%
- Potassium330 mg6%
- Monounsaturated fat5 g
- Polyunsaturated fat3 g
- Vitamin A30 mcg RAE4%
- Vitamin C0 mg0%
- Vitamin E1 mg6%
- Vitamin K0.1 mcg0%
- Thiamin0.13 mg10%
- Riboflavin0.2 mg15%
- Vitamin B60.34 mg20%
- Folate15 mcg DFE4%
- Vitamin B120.13 mcg6%
- Pantothenic Acid0.6 mg15%
- Phosphorus230 mg20%
- Magnesium25 mg6%
- Zinc0.3 mg2%
- Selenium31 mcg60%
- Copper0.05 mg6%
- Manganese0.04 mg2%
- Choline60 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories167 kcal → 170 kcal · nearest 10 kcal
- Total Fat11.7 g → 12 g · nearest 1 g
- Saturated Fat2.66 g → 2.5 g · nearest 0.5 g
- Cholesterol63.8 mg → 65 mg · nearest 5 mg
- Sodium43.4 mg → 45 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein14.4 g → 14 g · nearest 1 g
- Vitamin D4.08 mcg → 4.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium40 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron0.825 mg → 0.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium326 mg → 330 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using American Shad in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein34% of calories
- Fat63% of calories
- Carbohydrate0% of calories
Questions about American Shad
How many calories are in American Shad?
American Shad, Raw has 170 calories per 1 oz (85 g) and 200 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in American Shad?
American Shad, Raw has 14 g of protein per 1 oz (85 g) and 17 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173696.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More finfish and shellfish products
For information only. Check the sources before printing a label.