Atlantic Croaker, Breaded and Fried
190 calories per 1 fillet (87 g), from USDA FoodData Central.
Nutrition facts
- Per 1 fillet (87 g)% Daily Value
- Calories190 kcal
- Total Fat11 g14%
- Saturated Fat3 g15%
- Trans Fat—
- Cholesterol75 mg24%
- Sodium300 mg13%
- Total Carbohydrate7 g2%
- Dietary Fiber0 g1%
- Total Sugars—
- Added Sugars—
- Protein16 g
- Vitamin D—
- Calcium30 mg2%
- Iron0.7 mg4%
- Potassium300 mg6%
- Monounsaturated fat4.5 g
- Polyunsaturated fat2.5 g
- Vitamin A20 mcg RAE2%
- Vitamin C0 mg0%
- Thiamin0.08 mg6%
- Riboflavin0.11 mg8%
- Vitamin B60.23 mg15%
- Folate40 mcg DFE10%
- Vitamin B121.83 mcg80%
- Pantothenic Acid0.6 mg15%
- Phosphorus190 mg15%
- Magnesium35 mg8%
- Zinc0.5 mg4%
- Selenium34 mcg60%
- Copper0.06 mg6%
- Manganese0.07 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories192 kcal → 190 kcal · nearest 10 kcal
- Total Fat11 g → 11 g · nearest 1 g
- Saturated Fat3.02 g → 3 g · nearest 0.5 g
- Cholesterol73.1 mg → 75 mg · nearest 5 mg
- Sodium303 mg → 300 mg · nearest 10 mg
- Total Carbohydrate6.56 g → 7 g · nearest 1 g
- Dietary Fiber0.348 g → 0 g · shown as 0
- Protein15.8 g → 16 g · nearest 1 g
- Calcium27.8 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron0.748 mg → 0.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium296 mg → 300 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Atlantic Croaker in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein33% of calories
- Fat52% of calories
- Carbohydrate14% of calories
Questions about Atlantic Croaker
How many calories are in Atlantic Croaker?
Atlantic Croaker, Breaded and Fried has 190 calories per 1 fillet (87 g) and 220 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Atlantic Croaker?
Atlantic Croaker, Breaded and Fried has 16 g of protein per 1 fillet (87 g) and 18 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171957.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More finfish and shellfish products
For information only. Check the sources before printing a label.