Atlantic Mackerel, Raw
170 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories170 kcal
- Total Fat12 g15%
- Saturated Fat3 g14%
- Trans Fat—
- Cholesterol60 mg20%
- Sodium75 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein16 g
- Vitamin D13.7 mcg70%
- Calcium10 mg0%
- Iron1.4 mg8%
- Potassium270 mg6%
- Monounsaturated fat4.5 g
- Polyunsaturated fat3 g
- Vitamin A40 mcg RAE4%
- Vitamin C0.3 mg0%
- Vitamin E1.3 mg8%
- Vitamin K4 mcg4%
- Thiamin0.15 mg10%
- Riboflavin0.27 mg20%
- Vitamin B60.34 mg20%
- Folate1 mcg DFE0%
- Vitamin B127.4 mcg310%
- Pantothenic Acid0.7 mg15%
- Phosphorus180 mg15%
- Magnesium65 mg15%
- Zinc0.5 mg4%
- Selenium37 mcg70%
- Copper0.06 mg6%
- Manganese0.01 mg0%
- Choline60 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories174 kcal → 170 kcal · nearest 10 kcal
- Total Fat11.8 g → 12 g · nearest 1 g
- Saturated Fat2.77 g → 3 g · nearest 0.5 g
- Cholesterol59.5 mg → 60 mg · nearest 5 mg
- Sodium76.5 mg → 75 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein15.8 g → 16 g · nearest 1 g
- Vitamin D13.7 mcg → 13.7 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium10.2 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron1.39 mg → 1.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium267 mg → 270 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein36% of calories
- Fat61% of calories
- Carbohydrate0% of calories
Questions about Atlantic Mackerel
How many calories are in Atlantic Mackerel?
Atlantic Mackerel, Raw has 170 calories per 1 oz (85 g) and 210 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Atlantic Mackerel?
Atlantic Mackerel, Raw has 16 g of protein per 1 oz (85 g) and 19 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 175119.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.