Spanish Mackerel, Raw
260 calories per 1 fillet (187 g), from USDA FoodData Central.
Nutrition facts
- Per 1 fillet (187 g)% Daily Value
- Calories260 kcal
- Total Fat12 g15%
- Saturated Fat3.5 g17%
- Trans Fat—
- Cholesterol140 mg47%
- Sodium110 mg5%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein36 g
- Vitamin D13.7 mcg70%
- Calcium20 mg2%
- Iron0.8 mg4%
- Potassium830 mg20%
- Monounsaturated fat3 g
- Polyunsaturated fat3.5 g
- Vitamin A70 mcg RAE8%
- Vitamin C3 mg4%
- Vitamin E1.3 mg8%
- Vitamin K0.2 mcg0%
- Thiamin0.24 mg20%
- Riboflavin0.32 mg25%
- Vitamin B60.75 mg45%
- Folate2 mcg DFE0%
- Vitamin B124.49 mcg190%
- Pantothenic Acid1.4 mg30%
- Phosphorus380 mg30%
- Magnesium60 mg15%
- Zinc0.9 mg8%
- Selenium68 mcg120%
- Copper0.1 mg10%
- Manganese0.03 mg2%
- Choline90 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories260 kcal → 260 kcal · nearest 10 kcal
- Total Fat11.8 g → 12 g · nearest 1 g
- Saturated Fat3.42 g → 3.5 g · nearest 0.5 g
- Cholesterol142 mg → 140 mg · nearest 5 mg
- Sodium110 mg → 110 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein36.1 g → 36 g · nearest 1 g
- Vitamin D13.7 mcg → 13.7 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium20.6 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.823 mg → 0.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium834 mg → 830 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein56% of calories
- Fat41% of calories
- Carbohydrate0% of calories
Questions about Spanish Mackerel
How many calories are in Spanish Mackerel?
Spanish Mackerel, Raw has 260 calories per 1 fillet (187 g) and 140 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Spanish Mackerel?
Spanish Mackerel, Raw has 36 g of protein per 1 fillet (187 g) and 19 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173673.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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