Squid Tubes (Calamari)
45 calories per 100 g, from USDA FoodData Central.
45
Calories
9 g
Protein
0.5 g
Total fat
1 g
Carbs
Nutrition facts
- Per 100 g% Daily Value
- Calories45 kcal
- Total Fat0.5 g1%
- Saturated Fat—
- Trans Fat—
- Cholesterol—
- Sodium270 mg12%
- Total Carbohydrate1 g0%
- Dietary Fiber—
- Total Sugars—
- Added Sugars—
- Protein9 g
- Vitamin D—
- Calcium10 mg0%
- Iron0 mg0%
- Potassium10 mg0%
- Vitamin B121.12 mcg45%
- Phosphorus60 mg6%
- Magnesium10 mg2%
- Zinc0.5 mg4%
- Selenium21 mcg40%
- Copper0.08 mg8%
- Manganese0.01 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories43.9 kcal → 45 kcal · nearest 5 kcal
- Total Fat0.551 g → 0.5 g · nearest 0.5 g
- Sodium272 mg → 270 mg · nearest 10 mg
- Total Carbohydrate0.932 g → 1 g · nearest 1 g
- Protein8.81 g → 9 g · nearest 1 g
- Calcium10.6 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0 mg → 0 mg · nearest 0.01 mg (FDA guidance)
- Potassium9.48 mg → 10 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Squid Tubes (Calamari) in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein80% of calories
- Fat11% of calories
- Carbohydrate8% of calories
Questions about Squid Tubes (Calamari)
How many calories are in Squid Tubes (Calamari)?
Squid Tubes (Calamari) has 45 calories per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Squid Tubes (Calamari)?
Squid Tubes (Calamari) has 9 g of protein per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Foundation Foods, released 2026-04-30, FDC ID 2747671.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
- Calories: USDA's energy by Atwater general factors (nutrient 2047).
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