Swordfish, Cooked (Dry Heat)
180 calories per 1 piece (106 g), from USDA FoodData Central.
Nutrition facts
- Per 1 piece (106 g)% Daily Value
- Calories180 kcal
- Total Fat8 g11%
- Saturated Fat2 g10%
- Trans Fat0 g
- Cholesterol85 mg28%
- Sodium105 mg4%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein25 g
- Vitamin D17.6 mcg90%
- Calcium10 mg0%
- Iron0.5 mg2%
- Potassium530 mg10%
- Monounsaturated fat4 g
- Polyunsaturated fat1.5 g
- Vitamin A50 mcg RAE6%
- Vitamin C0 mg0%
- Vitamin E2.6 mg15%
- Vitamin K0.1 mcg0%
- Thiamin0.09 mg8%
- Riboflavin0.07 mg6%
- Vitamin B60.65 mg40%
- Folate2 mcg DFE0%
- Vitamin B121.72 mcg70%
- Pantothenic Acid0.4 mg8%
- Phosphorus320 mg25%
- Magnesium35 mg8%
- Zinc0.8 mg8%
- Selenium73 mcg130%
- Copper0.05 mg6%
- Manganese0.01 mg0%
- Choline80 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories182 kcal → 180 kcal · nearest 10 kcal
- Total Fat8.41 g → 8 g · nearest 1 g
- Saturated Fat2.03 g → 2 g · nearest 0.5 g
- Trans Fat0.0594 g → 0 g · shown as 0
- Cholesterol82.7 mg → 85 mg · nearest 5 mg
- Sodium103 mg → 105 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein24.9 g → 25 g · nearest 1 g
- Vitamin D17.6 mcg → 17.6 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium6.36 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.477 mg → 0.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium529 mg → 530 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein55% of calories
- Fat41% of calories
- Carbohydrate0% of calories
Questions about Swordfish
How many calories are in Swordfish?
Swordfish, Cooked (Dry Heat) has 180 calories per 1 piece (106 g) and 170 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Swordfish?
Swordfish, Cooked (Dry Heat) has 25 g of protein per 1 piece (106 g) and 23 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173704.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More finfish and shellfish products
For information only. Check the sources before printing a label.