Tilapia, Farm-Raised, Raw
110 calories per 1 serving (115 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving (115 g)% Daily Value
- Calories110 kcal
- Total Fat3 g4%
- Saturated Fat0.5 g4%
- Trans Fat—
- Cholesterol55 mg18%
- Sodium110 mg5%
- Total Carbohydrate0 g0%
- Dietary Fiber—
- Total Sugars—
- Added Sugars—
- Protein22 g
- Vitamin D—
- Calcium10 mg0%
- Iron0 mg0%
- Potassium390 mg8%
- Monounsaturated fat1 g
- Polyunsaturated fat0 g
- Vitamin B120.87 mcg35%
- Phosphorus180 mg15%
- Iodine5 mcg4%
- Magnesium30 mg6%
- Zinc0.3 mg4%
- Selenium24 mcg45%
- Copper0 mg0%
- Manganese0.01 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories109 kcal → 110 kcal · nearest 10 kcal
- Total Fat2.85 g → 3 g · nearest 0.5 g
- Saturated Fat0.744 g → 0.5 g · nearest 0.5 g
- Cholesterol54.7 mg → 55 mg · nearest 5 mg
- Sodium108 mg → 110 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Protein21.9 g → 22 g · nearest 1 g
- Calcium9.92 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0 mg → 0 mg · nearest 0.01 mg (FDA guidance)
- Potassium393 mg → 390 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein80% of calories
- Fat24% of calories
- Carbohydrate0% of calories
Questions about Tilapia
How many calories are in Tilapia?
Tilapia, Farm-Raised, Raw has 110 calories per 1 serving (115 g) and 90 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Tilapia?
Tilapia, Farm-Raised, Raw has 22 g of protein per 1 serving (115 g) and 19 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Foundation Foods, released 2026-04-30, FDC ID 2684442.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
- Calories: USDA's energy by Atwater general factors (nutrient 2047).
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