White Albacore Tuna, Canned in Oil, Drained
330 calories per 1 can (178 g), from USDA FoodData Central.
Nutrition facts
- Per 1 can (178 g)% Daily Value
- Calories330 kcal
- Total Fat14 g18%
- Saturated Fat2.5 g11%
- Trans Fat—
- Cholesterol55 mg18%
- Sodium700 mg31%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein47 g
- Vitamin D—
- Calcium10 mg0%
- Iron1.2 mg6%
- Potassium590 mg15%
- Monounsaturated fat6 g
- Polyunsaturated fat5 g
- Vitamin A10 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E4.1 mg25%
- Vitamin K12 mcg10%
- Thiamin0.03 mg2%
- Riboflavin0.14 mg10%
- Vitamin B60.77 mg45%
- Folate10 mcg DFE2%
- Vitamin B123.92 mcg160%
- Pantothenic Acid0.7 mg15%
- Phosphorus480 mg40%
- Magnesium60 mg15%
- Zinc0.8 mg8%
- Selenium107 mcg190%
- Copper0.23 mg25%
- Manganese0.03 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories331 kcal → 330 kcal · nearest 10 kcal
- Total Fat14.4 g → 14 g · nearest 1 g
- Saturated Fat2.28 g → 2.5 g · nearest 0.5 g
- Cholesterol55.2 mg → 55 mg · nearest 5 mg
- Sodium705 mg → 700 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein47.2 g → 47 g · nearest 1 g
- Calcium7.12 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron1.16 mg → 1.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium593 mg → 590 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using White Albacore Tuna in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein57% of calories
- Fat39% of calories
- Carbohydrate0% of calories
Questions about White Albacore Tuna
How many calories are in White Albacore Tuna?
White Albacore Tuna, Canned in Oil, Drained has 330 calories per 1 can (178 g) and 190 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in White Albacore Tuna?
White Albacore Tuna, Canned in Oil, Drained has 47 g of protein per 1 can (178 g) and 27 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 175157.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More finfish and shellfish products
For information only. Check the sources before printing a label.