Whitefish, Cooked
260 calories per 1 fillet (154 g), from USDA FoodData Central.
Nutrition facts
- Per 1 fillet (154 g)% Daily Value
- Calories260 kcal
- Total Fat12 g15%
- Saturated Fat2 g9%
- Trans Fat—
- Cholesterol120 mg40%
- Sodium100 mg4%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein38 g
- Vitamin D—
- Calcium50 mg4%
- Iron0.7 mg4%
- Potassium630 mg15%
- Monounsaturated fat4 g
- Polyunsaturated fat4 g
- Vitamin A60 mcg RAE6%
- Vitamin C0 mg0%
- Thiamin0.26 mg20%
- Riboflavin0.24 mg20%
- Vitamin B60.53 mg30%
- Folate25 mcg DFE6%
- Vitamin B121.48 mcg60%
- Pantothenic Acid1.3 mg25%
- Phosphorus530 mg45%
- Magnesium65 mg15%
- Zinc2 mg20%
- Selenium25 mcg45%
- Copper0.14 mg15%
- Manganese0.13 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories265 kcal → 260 kcal · nearest 10 kcal
- Total Fat11.6 g → 12 g · nearest 1 g
- Saturated Fat1.79 g → 2 g · nearest 0.5 g
- Cholesterol119 mg → 120 mg · nearest 5 mg
- Sodium100 mg → 100 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein37.7 g → 38 g · nearest 1 g
- Calcium50.8 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron0.724 mg → 0.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium625 mg → 630 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein57% of calories
- Fat39% of calories
- Carbohydrate0% of calories
Questions about Whitefish
How many calories are in Whitefish?
Whitefish, Cooked has 260 calories per 1 fillet (154 g) and 170 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Whitefish?
Whitefish, Cooked has 38 g of protein per 1 fillet (154 g) and 24 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174246.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More finfish and shellfish products
For information only. Check the sources before printing a label.