Whitefish, Raw
110 calories per 1 oz (85 g), from USDA FoodData Central.
110
Calories
16 g
Protein
5 g
Total fat
0 g
Carbs
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories110 kcal
- Total Fat5 g6%
- Saturated Fat1 g4%
- Trans Fat—
- Cholesterol50 mg17%
- Sodium45 mg2%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein16 g
- Vitamin D10.2 mcg50%
- Calcium20 mg2%
- Iron0.3 mg2%
- Potassium270 mg6%
- Monounsaturated fat1.5 g
- Polyunsaturated fat2 g
- Vitamin A30 mcg RAE4%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K0.1 mcg0%
- Thiamin0.12 mg10%
- Riboflavin0.1 mg8%
- Vitamin B60.26 mg15%
- Folate15 mcg DFE4%
- Vitamin B120.85 mcg35%
- Pantothenic Acid0.6 mg15%
- Phosphorus230 mg20%
- Magnesium30 mg6%
- Zinc0.8 mg8%
- Selenium11 mcg20%
- Copper0.06 mg6%
- Manganese0.06 mg2%
- Choline60 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories114 kcal → 110 kcal · nearest 10 kcal
- Total Fat4.98 g → 5 g · nearest 0.5 g
- Saturated Fat0.77 g → 1 g · nearest 0.5 g
- Cholesterol51 mg → 50 mg · nearest 5 mg
- Sodium43.4 mg → 45 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein16.2 g → 16 g · nearest 1 g
- Vitamin D10.2 mcg → 10.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium22.1 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.315 mg → 0.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium269 mg → 270 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein57% of calories
- Fat39% of calories
- Carbohydrate0% of calories
Questions about Whitefish
How many calories are in Whitefish?
Whitefish, Raw has 110 calories per 1 oz (85 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Whitefish?
Whitefish, Raw has 16 g of protein per 1 oz (85 g) and 19 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173711.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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