White Sucker Fish, Cooked
100 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories100 kcal
- Total Fat2.5 g3%
- Saturated Fat0 g2%
- Trans Fat—
- Cholesterol45 mg15%
- Sodium45 mg2%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein18 g
- Vitamin D—
- Calcium80 mg6%
- Iron1.4 mg8%
- Potassium410 mg8%
- Monounsaturated fat1 g
- Polyunsaturated fat1 g
- Vitamin A50 mcg RAE6%
- Vitamin C0 mg0%
- Thiamin0.01 mg0%
- Riboflavin0.07 mg6%
- Vitamin B60.2 mg10%
- Folate15 mcg DFE4%
- Vitamin B121.96 mcg80%
- Pantothenic Acid0.7 mg15%
- Phosphorus230 mg20%
- Magnesium30 mg8%
- Zinc0.8 mg8%
- Selenium14 mcg25%
- Copper0.21 mg25%
- Manganese0.65 mg30%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories101 kcal → 100 kcal · nearest 10 kcal
- Total Fat2.52 g → 2.5 g · nearest 0.5 g
- Saturated Fat0.492 g → 0 g · shown as 0
- Cholesterol45.1 mg → 45 mg · nearest 5 mg
- Sodium43.4 mg → 45 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein18.3 g → 18 g · nearest 1 g
- Calcium76.5 mg → 80 mg · nearest 10 mg (FDA guidance)
- Iron1.42 mg → 1.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium414 mg → 410 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using White Sucker Fish in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein72% of calories
- Fat22% of calories
- Carbohydrate0% of calories
Questions about White Sucker Fish
How many calories are in White Sucker Fish?
White Sucker Fish, Cooked has 100 calories per 1 oz (85 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in White Sucker Fish?
White Sucker Fish, Cooked has 18 g of protein per 1 oz (85 g) and 21 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172002.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More finfish and shellfish products
For information only. Check the sources before printing a label.