Light Tuna, Canned in Oil (No Salt)
170 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories170 kcal
- Total Fat7 g9%
- Saturated Fat1.5 g7%
- Trans Fat—
- Cholesterol15 mg5%
- Sodium45 mg2%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein25 g
- Vitamin D—
- Calcium10 mg0%
- Iron1.2 mg6%
- Potassium180 mg4%
- Monounsaturated fat2.5 g
- Polyunsaturated fat2.5 g
- Vitamin C0 mg0%
- Thiamin0.03 mg2%
- Riboflavin0.1 mg8%
- Vitamin B60.09 mg6%
- Folate5 mcg DFE2%
- Vitamin B121.87 mcg80%
- Pantothenic Acid0.3 mg6%
- Phosphorus260 mg20%
- Magnesium25 mg6%
- Zinc0.8 mg6%
- Selenium65 mcg120%
- Copper0.06 mg6%
- Manganese0.01 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories168 kcal → 170 kcal · nearest 10 kcal
- Total Fat6.98 g → 7 g · nearest 1 g
- Saturated Fat1.3 g → 1.5 g · nearest 0.5 g
- Cholesterol15.3 mg → 15 mg · nearest 5 mg
- Sodium42.5 mg → 45 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein24.8 g → 25 g · nearest 1 g
- Calcium11.1 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron1.18 mg → 1.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium176 mg → 180 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein59% of calories
- Fat37% of calories
- Carbohydrate0% of calories
Questions about Light Tuna
How many calories are in Light Tuna?
Light Tuna, Canned in Oil (No Salt) has 170 calories per 1 oz (85 g) and 200 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Light Tuna?
Light Tuna, Canned in Oil (No Salt) has 25 g of protein per 1 oz (85 g) and 29 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174227.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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