Ling, Cooked
170 calories per 1 fillet (151 g), from USDA FoodData Central.
Nutrition facts
- Per 1 fillet (151 g)% Daily Value
- Calories170 kcal
- Total Fat1 g2%
- Saturated Fat—
- Trans Fat—
- Cholesterol75 mg26%
- Sodium260 mg11%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein37 g
- Vitamin D—
- Calcium70 mg6%
- Iron1.3 mg6%
- Potassium730 mg15%
- Vitamin A50 mcg RAE6%
- Vitamin C0 mg0%
- Thiamin0.19 mg15%
- Riboflavin0.35 mg25%
- Vitamin B60.53 mg30%
- Folate10 mcg DFE4%
- Vitamin B120.98 mcg40%
- Pantothenic Acid0.6 mg10%
- Phosphorus380 mg30%
- Magnesium120 mg30%
- Zinc1.5 mg15%
- Selenium71 mcg130%
- Copper0.21 mg25%
- Manganese0.06 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories168 kcal → 170 kcal · nearest 10 kcal
- Total Fat1.24 g → 1 g · nearest 0.5 g
- Cholesterol77 mg → 75 mg · nearest 5 mg
- Sodium261 mg → 260 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein36.8 g → 37 g · nearest 1 g
- Calcium66.4 mg → 70 mg · nearest 10 mg (FDA guidance)
- Iron1.25 mg → 1.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium734 mg → 730 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein88% of calories
- Fat7% of calories
- Carbohydrate0% of calories
Questions about Ling
How many calories are in Ling?
Ling, Cooked has 170 calories per 1 fillet (151 g) and 110 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Ling?
Ling, Cooked has 37 g of protein per 1 fillet (151 g) and 24 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174234.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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