Monkfish, Raw
60 calories per 1 oz (85 g), from USDA FoodData Central.
60
Calories
12 g
Protein
1.5 g
Total fat
0 g
Carbs
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories60 kcal
- Total Fat1.5 g2%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol20 mg7%
- Sodium15 mg1%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein12 g
- Vitamin D—
- Calcium10 mg0%
- Iron0.3 mg2%
- Potassium340 mg8%
- Monounsaturated fat0 g
- Polyunsaturated fat0.5 g
- Vitamin A10 mcg RAE2%
- Vitamin C1 mg0%
- Thiamin0.02 mg2%
- Riboflavin0.05 mg4%
- Vitamin B60.2 mg10%
- Folate5 mcg DFE2%
- Vitamin B120.77 mcg30%
- Pantothenic Acid0.1 mg2%
- Phosphorus170 mg15%
- Magnesium20 mg4%
- Zinc0.3 mg4%
- Selenium31 mcg60%
- Copper0.02 mg2%
- Manganese0.02 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories64.6 kcal → 60 kcal · nearest 10 kcal
- Total Fat1.29 g → 1.5 g · nearest 0.5 g
- Saturated Fat0.289 g → 0 g · shown as 0
- Cholesterol21.3 mg → 20 mg · nearest 5 mg
- Sodium15.3 mg → 15 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein12.3 g → 12 g · nearest 1 g
- Calcium6.8 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.272 mg → 0.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium340 mg → 340 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein76% of calories
- Fat18% of calories
- Carbohydrate0% of calories
Questions about Monkfish
How many calories are in Monkfish?
Monkfish, Raw has 60 calories per 1 oz (85 g) and 80 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Monkfish?
Monkfish, Raw has 12 g of protein per 1 oz (85 g) and 14 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173676.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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