Orange Roughy, Cooked
90 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories90 kcal
- Total Fat1 g1%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol70 mg23%
- Sodium60 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein19 g
- Vitamin D—
- Calcium10 mg0%
- Iron1 mg6%
- Potassium150 mg4%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A20 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E1.6 mg10%
- Vitamin K1 mcg0%
- Thiamin0.04 mg4%
- Riboflavin0.05 mg4%
- Vitamin B60.06 mg4%
- Folate5 mcg DFE2%
- Vitamin B120.4 mcg15%
- Pantothenic Acid0.05 mg0%
- Phosphorus90 mg6%
- Magnesium15 mg4%
- Zinc0.3 mg2%
- Selenium75 mcg140%
- Copper0.06 mg8%
- Manganese0.03 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories89.3 kcal → 90 kcal · nearest 10 kcal
- Total Fat0.765 g → 1 g · nearest 0.5 g
- Saturated Fat0.0289 g → 0 g · shown as 0
- Cholesterol68 mg → 70 mg · nearest 5 mg
- Sodium58.7 mg → 60 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein19.2 g → 19 g · nearest 1 g
- Calcium9.35 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.961 mg → 1 mg · nearest 0.1 mg (FDA guidance)
- Potassium154 mg → 150 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein86% of calories
- Fat8% of calories
- Carbohydrate0% of calories
Questions about Orange Roughy
How many calories are in Orange Roughy?
Orange Roughy, Cooked has 90 calories per 1 oz (85 g) and 110 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Orange Roughy?
Orange Roughy, Cooked has 19 g of protein per 1 oz (85 g) and 23 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174251.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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