Pacific Mackerel, Cooked
350 calories per 1 fillet (176 g), from USDA FoodData Central.
Nutrition facts
- Per 1 fillet (176 g)% Daily Value
- Calories350 kcal
- Total Fat18 g23%
- Saturated Fat5 g25%
- Trans Fat—
- Cholesterol105 mg35%
- Sodium190 mg8%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein45 g
- Vitamin D20.1 mcg100%
- Calcium50 mg4%
- Iron2.6 mg15%
- Potassium920 mg20%
- Monounsaturated fat6 g
- Polyunsaturated fat4.5 g
- Vitamin A40 mcg RAE4%
- Vitamin C4 mg4%
- Vitamin E2.2 mg15%
- Vitamin K0.2 mcg0%
- Thiamin0.24 mg20%
- Riboflavin0.95 mg70%
- Vitamin B60.67 mg40%
- Folate5 mcg DFE0%
- Vitamin B127.44 mcg310%
- Pantothenic Acid0.6 mg15%
- Phosphorus280 mg25%
- Magnesium65 mg15%
- Zinc1.5 mg15%
- Selenium82 mcg150%
- Copper0.21 mg25%
- Manganese0.03 mg2%
- Choline150 mg25%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories354 kcal → 350 kcal · nearest 10 kcal
- Total Fat17.8 g → 18 g · nearest 1 g
- Saturated Fat5.07 g → 5 g · nearest 1 g
- Cholesterol106 mg → 105 mg · nearest 5 mg
- Sodium194 mg → 190 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein45.3 g → 45 g · nearest 1 g
- Vitamin D20.1 mcg → 20.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium51 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron2.62 mg → 2.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium917 mg → 920 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein51% of calories
- Fat45% of calories
- Carbohydrate0% of calories
Questions about Pacific Mackerel
How many calories are in Pacific Mackerel?
Pacific Mackerel, Cooked has 350 calories per 1 fillet (176 g) and 200 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pacific Mackerel?
Pacific Mackerel, Cooked has 45 g of protein per 1 fillet (176 g) and 26 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171994.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More finfish and shellfish products
- Pacific Oyster, Cooked
- Pacific Oysters, Raw
- Pacific Rockfish, Mixed Species, Cooked, Dry Heat
- Pacific Rockfish, Raw
- Pacific Sardines, Canned in Tomato Sauce, Drained with Bone
- Patagonian Bay Scallops
- Perch, Mixed Species, Cooked Dry Heat
- Perch, Mixed Species, Raw
- Pink Salmon, Canned (No Salt, with Bone)
- Pink Salmon, Canned (Total Can Contents)
For information only. Check the sources before printing a label.