Pacific Sardines, Canned in Tomato Sauce, Drained with Bone
160 calories per 1 cup (89 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (89 g)% Daily Value
- Calories160 kcal
- Total Fat9 g12%
- Saturated Fat2.5 g12%
- Trans Fat—
- Cholesterol55 mg18%
- Sodium370 mg16%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein19 g
- Vitamin D4.3 mcg20%
- Calcium210 mg15%
- Iron2 mg10%
- Potassium300 mg6%
- Monounsaturated fat4.5 g
- Polyunsaturated fat2 g
- Vitamin A30 mcg RAE4%
- Vitamin C1 mg0%
- Vitamin E1.2 mg8%
- Vitamin K0.4 mcg0%
- Thiamin0.04 mg4%
- Riboflavin0.21 mg15%
- Vitamin B60.11 mg6%
- Folate20 mcg DFE6%
- Vitamin B128.01 mcg330%
- Pantothenic Acid0.6 mg15%
- Phosphorus330 mg25%
- Magnesium30 mg8%
- Zinc1.2 mg10%
- Selenium36 mcg70%
- Copper0.24 mg25%
- Manganese0.18 mg8%
- Choline70 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories165 kcal → 160 kcal · nearest 10 kcal
- Total Fat9.3 g → 9 g · nearest 1 g
- Saturated Fat2.39 g → 2.5 g · nearest 0.5 g
- Cholesterol54.3 mg → 55 mg · nearest 5 mg
- Sodium368 mg → 370 mg · nearest 10 mg
- Total Carbohydrate0.481 g → 0 g · shown as 0
- Dietary Fiber0.089 g → 0 g · shown as 0
- Total Sugars0.383 g → 0 g · shown as 0
- Protein18.6 g → 19 g · nearest 1 g
- Vitamin D4.27 mcg → 4.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium214 mg → 210 mg · nearest 10 mg (FDA guidance)
- Iron2.05 mg → 2 mg · nearest 0.1 mg (FDA guidance)
- Potassium303 mg → 300 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein45% of calories
- Fat51% of calories
- Carbohydrate1% of calories
Questions about Pacific Sardines
How many calories are in Pacific Sardines?
Pacific Sardines, Canned in Tomato Sauce, Drained with Bone has 160 calories per 1 cup (89 g) and 190 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pacific Sardines?
Pacific Sardines, Canned in Tomato Sauce, Drained with Bone has 19 g of protein per 1 cup (89 g) and 21 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 175140.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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