Pink Salmon, Cooked
190 calories per 1 fillet (124 g), from USDA FoodData Central.
Nutrition facts
- Per 1 fillet (124 g)% Daily Value
- Calories190 kcal
- Total Fat7 g8%
- Saturated Fat1 g6%
- Trans Fat0 g
- Cholesterol70 mg23%
- Sodium110 mg5%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein30 g
- Vitamin D16.1 mcg80%
- Calcium10 mg0%
- Iron0.6 mg4%
- Potassium540 mg10%
- Monounsaturated fat2 g
- Polyunsaturated fat1 g
- Vitamin A50 mcg RAE6%
- Vitamin C0 mg0%
- Vitamin E0.6 mg4%
- Vitamin K1 mcg0%
- Thiamin0.11 mg10%
- Riboflavin0.16 mg10%
- Vitamin B60.86 mg50%
- Folate5 mcg DFE2%
- Vitamin B125.87 mcg240%
- Pantothenic Acid1.5 mg30%
- Phosphorus390 mg30%
- Magnesium40 mg10%
- Zinc0.6 mg6%
- Selenium47 mcg80%
- Copper0.09 mg10%
- Manganese0.02 mg0%
- Choline140 mg25%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories190 kcal → 190 kcal · nearest 10 kcal
- Total Fat6.55 g → 7 g · nearest 1 g
- Saturated Fat1.2 g → 1 g · nearest 0.5 g
- Trans Fat0.0508 g → 0 g · shown as 0
- Cholesterol68.2 mg → 70 mg · nearest 5 mg
- Sodium112 mg → 110 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein30.5 g → 30 g · nearest 1 g
- Vitamin D16.1 mcg → 16.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium9.92 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.558 mg → 0.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium544 mg → 540 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein64% of calories
- Fat31% of calories
- Carbohydrate0% of calories
Questions about Pink Salmon
How many calories are in Pink Salmon?
Pink Salmon, Cooked has 190 calories per 1 fillet (124 g) and 150 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pink Salmon?
Pink Salmon, Cooked has 30 g of protein per 1 fillet (124 g) and 25 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172001.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.