Chum Salmon, Cooked
240 calories per 1 fillet (154 g), from USDA FoodData Central.
Nutrition facts
- Per 1 fillet (154 g)% Daily Value
- Calories240 kcal
- Total Fat7 g10%
- Saturated Fat1.5 g8%
- Trans Fat—
- Cholesterol145 mg49%
- Sodium100 mg4%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein40 g
- Vitamin D—
- Calcium20 mg2%
- Iron1.1 mg6%
- Potassium850 mg20%
- Monounsaturated fat3 g
- Polyunsaturated fat2 g
- Vitamin A50 mcg RAE6%
- Vitamin C0 mg0%
- Thiamin0.14 mg10%
- Riboflavin0.34 mg25%
- Vitamin B60.71 mg40%
- Folate10 mcg DFE2%
- Vitamin B125.33 mcg220%
- Pantothenic Acid1.3 mg25%
- Phosphorus560 mg45%
- Magnesium45 mg10%
- Zinc0.9 mg8%
- Selenium72 mcg130%
- Copper0.11 mg10%
- Manganese0.03 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories237 kcal → 240 kcal · nearest 10 kcal
- Total Fat7.44 g → 7 g · nearest 1 g
- Saturated Fat1.66 g → 1.5 g · nearest 0.5 g
- Cholesterol146 mg → 145 mg · nearest 5 mg
- Sodium98.6 mg → 100 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein39.8 g → 40 g · nearest 1 g
- Calcium21.6 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron1.09 mg → 1.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium847 mg → 850 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Chum Salmon in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein67% of calories
- Fat28% of calories
- Carbohydrate0% of calories
Questions about Chum Salmon
How many calories are in Chum Salmon?
Chum Salmon, Cooked has 240 calories per 1 fillet (154 g) and 150 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chum Salmon?
Chum Salmon, Cooked has 40 g of protein per 1 fillet (154 g) and 26 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172000.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More finfish and shellfish products
For information only. Check the sources before printing a label.