Cisco, Smoked
50 calories per 1 oz (28.35 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (28.35 g)% Daily Value
- Calories50 kcal
- Total Fat3.5 g4%
- Saturated Fat0 g2%
- Trans Fat—
- Cholesterol10 mg3%
- Sodium135 mg6%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein5 g
- Vitamin D3.8 mcg20%
- Calcium10 mg0%
- Iron0.1 mg0%
- Potassium80 mg2%
- Monounsaturated fat1.5 g
- Polyunsaturated fat0.5 g
- Vitamin A80 mcg RAE8%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0 mcg0%
- Thiamin0.01 mg2%
- Riboflavin0.05 mg4%
- Vitamin B60.08 mg4%
- Folate1 mcg DFE0%
- Vitamin B121.21 mcg50%
- Pantothenic Acid0.1 mg2%
- Phosphorus40 mg4%
- Magnesium5 mg2%
- Zinc0.1 mg0%
- Selenium5 mcg10%
- Copper0.06 mg6%
- Manganese0.01 mg0%
- Choline30 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories50.2 kcal → 50 kcal · nearest 10 kcal
- Total Fat3.37 g → 3.5 g · nearest 0.5 g
- Saturated Fat0.494 g → 0 g · shown as 0
- Cholesterol9.07 mg → 10 mg · nearest 5 mg
- Sodium136 mg → 135 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein4.64 g → 5 g · nearest 1 g
- Vitamin D3.77 mcg → 3.8 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium7.37 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.139 mg → 0.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium83.1 mg → 80 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein37% of calories
- Fat61% of calories
- Carbohydrate0% of calories
Questions about Cisco
How many calories are in Cisco?
Cisco, Smoked has 50 calories per 1 oz (28.35 g) and 180 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cisco?
Cisco, Smoked has 5 g of protein per 1 oz (28.35 g) and 16 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171954.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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