Coho Salmon, Farmed, Raw
140 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories140 kcal
- Total Fat7 g8%
- Saturated Fat1.5 g8%
- Trans Fat—
- Cholesterol45 mg14%
- Sodium40 mg2%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein18 g
- Vitamin D—
- Calcium10 mg0%
- Iron0.3 mg2%
- Potassium380 mg8%
- Monounsaturated fat3 g
- Polyunsaturated fat1.5 g
- Vitamin A50 mcg RAE6%
- Vitamin C1 mg2%
- Thiamin0.08 mg6%
- Riboflavin0.09 mg8%
- Vitamin B60.56 mg35%
- Folate10 mcg DFE2%
- Vitamin B122.27 mcg90%
- Pantothenic Acid1 mg20%
- Phosphorus250 mg20%
- Magnesium25 mg6%
- Zinc0.4 mg4%
- Selenium11 mcg20%
- Copper0.04 mg4%
- Manganese0.01 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories136 kcal → 140 kcal · nearest 10 kcal
- Total Fat6.52 g → 7 g · nearest 1 g
- Saturated Fat1.54 g → 1.5 g · nearest 0.5 g
- Cholesterol43.4 mg → 45 mg · nearest 5 mg
- Sodium40 mg → 40 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein18.1 g → 18 g · nearest 1 g
- Calcium10.2 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.289 mg → 0.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium383 mg → 380 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein53% of calories
- Fat43% of calories
- Carbohydrate0% of calories
Questions about Coho Salmon
How many calories are in Coho Salmon?
Coho Salmon, Farmed, Raw has 140 calories per 1 oz (85 g) and 160 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Coho Salmon?
Coho Salmon, Farmed, Raw has 18 g of protein per 1 oz (85 g) and 21 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173715.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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