Perch, Mixed Species, Raw
50 calories per 1 fillet (60 g), from USDA FoodData Central.
Nutrition facts
- Per 1 fillet (60 g)% Daily Value
- Calories50 kcal
- Total Fat0.5 g1%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol55 mg18%
- Sodium35 mg2%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein12 g
- Vitamin D1.8 mcg10%
- Calcium50 mg4%
- Iron0.5 mg4%
- Potassium160 mg4%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A10 mcg RAE0%
- Vitamin C1 mg2%
- Vitamin E0.1 mg0%
- Vitamin K0.1 mcg0%
- Thiamin0.04 mg4%
- Riboflavin0.06 mg4%
- Vitamin B60.07 mg4%
- Folate5 mcg DFE0%
- Vitamin B121.14 mcg50%
- Pantothenic Acid0.5 mg10%
- Phosphorus120 mg10%
- Magnesium20 mg4%
- Zinc0.7 mg6%
- Selenium8 mcg15%
- Copper0.09 mg10%
- Manganese0.42 mg20%
- Choline40 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories54.6 kcal → 50 kcal · nearest 10 kcal
- Total Fat0.552 g → 0.5 g · nearest 0.5 g
- Saturated Fat0.111 g → 0 g · shown as 0
- Cholesterol54 mg → 55 mg · nearest 5 mg
- Sodium37.2 mg → 35 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein11.6 g → 12 g · nearest 1 g
- Vitamin D1.8 mcg → 1.8 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium48 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron0.54 mg → 0.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium161 mg → 160 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein85% of calories
- Fat9% of calories
- Carbohydrate0% of calories
Questions about Perch
How many calories are in Perch?
Perch, Mixed Species, Raw has 50 calories per 1 fillet (60 g) and 90 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Perch?
Perch, Mixed Species, Raw has 12 g of protein per 1 fillet (60 g) and 19 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173678.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More finfish and shellfish products
For information only. Check the sources before printing a label.