Pacific Oysters, Raw
40 calories per 1 medium (50 g), from USDA FoodData Central.
Nutrition facts
- Per 1 medium (50 g)% Daily Value
- Calories40 kcal
- Total Fat1 g1%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol25 mg8%
- Sodium55 mg2%
- Total Carbohydrate2 g1%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein5 g
- Vitamin D—
- Calcium5 mg0%
- Iron2.6 mg15%
- Potassium80 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A40 mcg RAE4%
- Vitamin C4 mg4%
- Thiamin0.03 mg2%
- Riboflavin0.12 mg8%
- Vitamin B60.03 mg2%
- Folate5 mcg DFE2%
- Vitamin B128 mcg330%
- Pantothenic Acid0.3 mg6%
- Phosphorus80 mg6%
- Magnesium10 mg2%
- Zinc8.3 mg80%
- Selenium39 mcg70%
- Copper0.79 mg90%
- Manganese0.32 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories40.5 kcal → 40 kcal · nearest 5 kcal
- Total Fat1.15 g → 1 g · nearest 0.5 g
- Saturated Fat0.255 g → 0 g · shown as 0
- Cholesterol25 mg → 25 mg · nearest 5 mg
- Sodium53 mg → 55 mg · nearest 5 mg
- Total Carbohydrate2.48 g → 2 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Protein4.73 g → 5 g · nearest 1 g
- Calcium4 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron2.56 mg → 2.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium84 mg → 80 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein47% of calories
- Fat26% of calories
- Carbohydrate24% of calories
Questions about Pacific Oysters
How many calories are in Pacific Oysters?
Pacific Oysters, Raw has 40 calories per 1 medium (50 g) and 80 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pacific Oysters?
Pacific Oysters, Raw has 5 g of protein per 1 medium (50 g) and 9 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174219.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More finfish and shellfish products
- Pacific Rockfish, Mixed Species, Cooked, Dry Heat
- Pacific Rockfish, Raw
- Pacific Sardines, Canned in Tomato Sauce, Drained with Bone
- Patagonian Bay Scallops
- Perch, Mixed Species, Cooked Dry Heat
- Perch, Mixed Species, Raw
- Pink Salmon, Canned (No Salt, with Bone)
- Pink Salmon, Canned (Total Can Contents)
- Pink Salmon, Canned, Drained
- Pink Salmon, Canned, Drained, No Skin or Bones
For information only. Check the sources before printing a label.