Eastern Oyster, Canned
170 calories per 1 cup, undrained (248 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, undrained (248 g)% Daily Value
- Calories170 kcal
- Total Fat6 g8%
- Saturated Fat1.5 g8%
- Trans Fat—
- Cholesterol135 mg45%
- Sodium280 mg12%
- Total Carbohydrate10 g4%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein18 g
- Vitamin D0 mcg0%
- Calcium110 mg8%
- Iron16.6 mg90%
- Potassium570 mg10%
- Monounsaturated fat0.5 g
- Polyunsaturated fat2 g
- Vitamin A220 mcg RAE25%
- Vitamin C12 mg15%
- Vitamin E2.1 mg15%
- Vitamin K0.2 mcg0%
- Thiamin0.37 mg30%
- Riboflavin0.41 mg30%
- Vitamin B60.24 mg15%
- Folate20 mcg DFE6%
- Vitamin B1247.44 mcg1980%
- Pantothenic Acid0.4 mg8%
- Phosphorus340 mg30%
- Magnesium135 mg30%
- Zinc225.6 mg2050%
- Selenium89 mcg160%
- Copper11.06 mg1230%
- Manganese1.12 mg50%
- Choline200 mg35%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories169 kcal → 170 kcal · nearest 10 kcal
- Total Fat6.13 g → 6 g · nearest 1 g
- Saturated Fat1.56 g → 1.5 g · nearest 0.5 g
- Cholesterol136 mg → 135 mg · nearest 5 mg
- Sodium278 mg → 280 mg · nearest 10 mg
- Total Carbohydrate9.7 g → 10 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein17.5 g → 18 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium112 mg → 110 mg · nearest 10 mg (FDA guidance)
- Iron16.6 mg → 16.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium568 mg → 570 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein42% of calories
- Fat33% of calories
- Carbohydrate23% of calories
Questions about Eastern Oyster
How many calories are in Eastern Oyster?
Eastern Oyster, Canned has 170 calories per 1 cup, undrained (248 g) and 70 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Eastern Oyster?
Eastern Oyster, Canned has 18 g of protein per 1 cup, undrained (248 g) and 7 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171981.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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