Eel, Raw
380 calories per 1 fillet (204 g), from USDA FoodData Central.
Nutrition facts
- Per 1 fillet (204 g)% Daily Value
- Calories380 kcal
- Total Fat24 g30%
- Saturated Fat5 g24%
- Trans Fat—
- Cholesterol255 mg86%
- Sodium105 mg5%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein38 g
- Vitamin D47.5 mcg240%
- Calcium40 mg4%
- Iron1 mg6%
- Potassium550 mg10%
- Monounsaturated fat15 g
- Polyunsaturated fat2 g
- Vitamin A2,130 mcg RAE240%
- Vitamin C4 mg4%
- Vitamin E8.2 mg50%
- Vitamin K0 mcg0%
- Thiamin0.31 mg25%
- Riboflavin0.08 mg6%
- Vitamin B60.14 mg8%
- Folate30 mcg DFE8%
- Vitamin B126.12 mcg260%
- Pantothenic Acid0.5 mg10%
- Phosphorus440 mg35%
- Magnesium40 mg10%
- Zinc3.3 mg30%
- Selenium13 mcg25%
- Copper0.05 mg6%
- Manganese0.07 mg4%
- Choline130 mg25%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories375 kcal → 380 kcal · nearest 10 kcal
- Total Fat23.8 g → 24 g · nearest 1 g
- Saturated Fat4.81 g → 5 g · nearest 0.5 g
- Cholesterol257 mg → 255 mg · nearest 5 mg
- Sodium104 mg → 105 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein37.6 g → 38 g · nearest 1 g
- Vitamin D47.5 mcg → 47.5 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium40.8 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron1.02 mg → 1 mg · nearest 0.1 mg (FDA guidance)
- Potassium555 mg → 550 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein40% of calories
- Fat57% of calories
- Carbohydrate0% of calories
Questions about Eel
How many calories are in Eel?
Eel, Raw has 380 calories per 1 fillet (204 g) and 180 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Eel?
Eel, Raw has 38 g of protein per 1 fillet (204 g) and 18 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174193.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More finfish and shellfish products
For information only. Check the sources before printing a label.