King Mackerel, Cooked
110 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories110 kcal
- Total Fat2 g3%
- Saturated Fat0 g2%
- Trans Fat—
- Cholesterol60 mg19%
- Sodium170 mg8%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein22 g
- Vitamin D—
- Calcium30 mg2%
- Iron1.9 mg10%
- Potassium470 mg10%
- Monounsaturated fat1 g
- Polyunsaturated fat0.5 g
- Vitamin A210 mcg RAE25%
- Vitamin C1 mg2%
- Thiamin0.1 mg8%
- Riboflavin0.49 mg40%
- Vitamin B60.43 mg25%
- Folate10 mcg DFE2%
- Vitamin B1215.3 mcg640%
- Pantothenic Acid0.8 mg15%
- Phosphorus270 mg20%
- Magnesium35 mg8%
- Zinc0.6 mg6%
- Selenium40 mcg70%
- Copper0.03 mg4%
- Manganese0.01 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories114 kcal → 110 kcal · nearest 10 kcal
- Total Fat2.18 g → 2 g · nearest 0.5 g
- Saturated Fat0.395 g → 0 g · shown as 0
- Cholesterol57.8 mg → 60 mg · nearest 5 mg
- Sodium173 mg → 170 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein22.1 g → 22 g · nearest 1 g
- Calcium34 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron1.94 mg → 1.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium474 mg → 470 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein78% of calories
- Fat17% of calories
- Carbohydrate0% of calories
Questions about King Mackerel
How many calories are in King Mackerel?
King Mackerel, Cooked has 110 calories per 1 oz (85 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in King Mackerel?
King Mackerel, Cooked has 22 g of protein per 1 oz (85 g) and 26 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174236.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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