Ling Fish, Raw
70 calories per 1 oz (85 g), from USDA FoodData Central.
70
Calories
16 g
Protein
0.5 g
Total fat
0 g
Carbs
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories70 kcal
- Total Fat0.5 g1%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol35 mg11%
- Sodium115 mg5%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein16 g
- Vitamin D—
- Calcium30 mg2%
- Iron0.6 mg4%
- Potassium320 mg6%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A30 mcg RAE2%
- Vitamin C0 mg0%
- Thiamin0.09 mg8%
- Riboflavin0.16 mg10%
- Vitamin B60.26 mg15%
- Folate5 mcg DFE2%
- Vitamin B120.48 mcg20%
- Pantothenic Acid0.3 mg6%
- Phosphorus170 mg15%
- Magnesium55 mg15%
- Zinc0.7 mg6%
- Selenium31 mcg60%
- Copper0.09 mg10%
- Manganese0.03 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories74 kcal → 70 kcal · nearest 10 kcal
- Total Fat0.544 g → 0.5 g · nearest 0.5 g
- Saturated Fat0.102 g → 0 g · shown as 0
- Cholesterol34 mg → 35 mg · nearest 5 mg
- Sodium115 mg → 115 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein16.1 g → 16 g · nearest 1 g
- Calcium28.9 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron0.553 mg → 0.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium322 mg → 320 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein87% of calories
- Fat7% of calories
- Carbohydrate0% of calories
Questions about Ling Fish
How many calories are in Ling Fish?
Ling Fish, Raw has 70 calories per 1 oz (85 g) and 90 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Ling Fish?
Ling Fish, Raw has 16 g of protein per 1 oz (85 g) and 19 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173670.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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