Milkfish, Raw
130 calories per 1 oz (85 g), from USDA FoodData Central.
130
Calories
17 g
Protein
6 g
Total fat
0 g
Carbs
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories130 kcal
- Total Fat6 g7%
- Saturated Fat1.5 g7%
- Trans Fat—
- Cholesterol45 mg15%
- Sodium60 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein17 g
- Vitamin D—
- Calcium40 mg4%
- Iron0.3 mg2%
- Potassium250 mg6%
- Monounsaturated fat2 g
- Polyunsaturated fat1.5 g
- Vitamin A30 mcg RAE2%
- Vitamin C0 mg0%
- Thiamin0.01 mg0%
- Riboflavin0.05 mg4%
- Vitamin B60.36 mg20%
- Folate15 mcg DFE4%
- Vitamin B122.89 mcg120%
- Pantothenic Acid0.6 mg15%
- Phosphorus140 mg10%
- Magnesium25 mg6%
- Zinc0.7 mg6%
- Selenium11 mcg20%
- Copper0.03 mg4%
- Manganese0.02 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories126 kcal → 130 kcal · nearest 10 kcal
- Total Fat5.72 g → 6 g · nearest 1 g
- Saturated Fat1.41 g → 1.5 g · nearest 0.5 g
- Cholesterol44.2 mg → 45 mg · nearest 5 mg
- Sodium61.2 mg → 60 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein17.5 g → 17 g · nearest 1 g
- Calcium43.4 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron0.272 mg → 0.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium248 mg → 250 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein55% of calories
- Fat41% of calories
- Carbohydrate0% of calories
Questions about Milkfish
How many calories are in Milkfish?
Milkfish, Raw has 130 calories per 1 oz (85 g) and 150 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Milkfish?
Milkfish, Raw has 17 g of protein per 1 oz (85 g) and 21 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173675.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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